As fully accredited Certified Personal Trainers, we use the Optimum Performance Training model to coach you toward an efficient pathway to meet your personal health and strength goals. Using a systematic approach, our calculated program gives you a path to gain functional strength and agility. Practical Fitness is not about cookie-cutter exercise prescription. In-home personal training involves assessing abilities and goals, then creating a solution tailored to the individual.
| Monday | 06:00am – 08:00pm |
|---|---|
| Tuesday | 06:00am – 08:00pm |
| Wednesday | 06:00am – 08:00pm |
| Thursday | 06:00am – 08:00pm |
| Friday | 06:00am – 08:00pm |
| Saturday | 06:00am – 06:00pm |
| Sunday | Closed |